Yoga

Yoga

ハタヨガ Hatha Yoga 15€ /1hour class

定員:4名
ハタヨガとは様々なヨガのスタイルの元となる、最もベーシックなヨガ。呼吸に意識を向け、一つ一つのポーズのキープ時間を長めに丁寧に行い、初心者にも無理なく効果的に柔軟性、全身の筋力を向上させます。ゆっくりと深い呼吸により自律神経の働きを整え、心身のリラックス度を高めます。ビギナーから経験者まで。レッスン後にハーブティをご用意しています。
4 people in 1 class.
Hatha Yoga is the most basic yoga that is the origin of various styles. In this class we will pay attention to breathing, taking longer time to keep asanas (poses) carefully. It helps improve the flexibility and the strength of muscle in the whole body in a comfortable way even for beginners. Slow and deep breath calms the autonomic nerves and enhances the relaxation of mind and body. This class is suitable for beginners and also for experienced people. With free herbal tea!
French/English available.

The instructor, Kyoga